How to Stay Physically Active with a 9-5 Job?

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There’s a good reason why the phrase “sitting is the new smoking” was coined. Excessive sedentary behavior and sitting for too long has been scientifically linked to an increased risk to potentially life-altering conditions like heart disease, obesity, posture problems and chronic back pain even among the youth.

Focusing on our physical fitness is the best solution to prevent ourselves from such conditions. However, many of us find it tough to find out some strategies to stay consistently physically active when we are busy with our desk job and workload.

However, you don’t need to worry at all! We are here to solve this for you with the best solutions and help you stay active throughout the entire day. But, before that, the first step towards staying on track with the fitness hacks that we are about to tell you in this article is, to learn time management.

You will have to set a routine for yourself to adjust these strategies in your routine and follow them consistently by making them a priority for you. That’s how you will be able to see the results and make it a habit.

Here are Some Effective Fitness Hacks to Stay Physically Active with A 9-5 Job:

Set a Workout Schedule and Follow It Consistently

There’s nothing better than working out every day! Exercising is the only time which completely belongs to you and you don’t owe even a single minute of yours to anyone else while working out.

Even with a 9-5 job, we still have enough time left for rest of the day. Setting a particular time to workout either early in the morning or in the late evening can help you stay fit.

Of course, we all can manage taking out at least an hour for ourselves in a day right? Just like we do it for a hangout, movies etc! It’s all about making your health and wellness a priority.

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Take a Walk Break

Walking is the easiest and the best solution to burn those extra calories and hit your step count target every day. You need to avoid sitting for long and instead take short walks around your office after every half an hour or so.

Also, during your lunch time, just sit down and enjoy your meal for a couple of minutes. But, when you’re done eating, use the remaining time to go for a walk around the building.

Even if you take even just five minutes to get up and move mid-day, you’ll be staving off health risks associated with excessive sitting and you may very well find yourself with way more energy.

Use Stairs

Instead of using the elevator, prefer using stairs in the office to reach your working area. It is fun, healthy & you can even maintain social distancing by avoiding crowded elevator too. Isn’t that a smart strategy, indeed?

Do a Chair Stretch

Stretching is one of the best solutions to stay away from unwanted health problems in the future. Basic stretches & rotations of shoulder, back, neck & legs can help you not only prevent yourself from stiffness or posture problems but also release stress, pain & make you feel better. Also, make a habit of sitting straight at your desk.

Make Moves on the Move

Always find an opportunity to move more. For instance, instead of sending an email or text to your colleague down the hall, why not walk down and deliver the message in person? You can also take business calls while walking outside.

7 Lifestyle Changes for *Long-Term*Health & Wellness - Dr. Kimberly G. Brengle

Park Further Away

You can build in extra walking by parking your vehicle further away from your destination. You’ll not only burn calories but also be able to find a parking spot easier than looking for the one near to your destination. Isn’t it one of the most amazing health hacks?

Make The Most Out of Your Weekends

We understand that staying active like an athlete may be impossible for most of us during the weekdays when we are occupied with the work. So, what’s the best solution? Doing our weekends right and making them productive enough to stay as much active as possible.

You can take out extra hours to workout or go for some adventurous activities like trekking, marathons or join sports communities. Not only this will keep you fit but also be a part of a joyful community, meet your buddies and even help them focus on their fitness levels with such fun activities.

You can also spend more time with your family by playing some outdoor games, going for a long walk with your pet etc.

The Bottom Line

Treating health & fitness as a regular part of our lifestyle rather than making it a choice is what keeps us all going.

Just like we brush our teeth every day, take a bath & eat every day, adding fitness to our life will not only prevent us from diseases but also make us feel mentally better, enhance our productivity and overall focus in the work. After all, health is above everything. If we are not taking care of our health and wellness, our hard work in other activities goes futile. Health is Wealth!

Stay fit. Stay healthy!