When it comes to staying hydrated, we all know the importance of drinking water throughout the day. However, some people have difficulty staying on top of this need. As a result, they don’t drink enough water throughout the day and end up becoming dehydrated. If you also struggle with drinking enough water, then you should […]
Some experience debilitating pain while others go about their day without a concern. Periods are a unique experience for everyone who menstruates. Understanding what to eat and what not to eat during periods can help boost your overall health. From bloating, cramps, and period pain to nausea, we have got you covered on what foods […]
There is a frightening reality of the endless vitamin aisles of online marketplaces and retail stores – significant risk of consumer “DIY” (do-it-yourself) dosing that puts them at risk of an overdose. Overdose situations are common and can have serious consequences for consumer health. An article in The New England Journal of Medicine estimated about […]
There is a growing fascination with personalized nutrition and its applications to the vitamin and supplement market. A bevy of personalized vitamin brands have entered the scene, and they each take a slightly different approach to personalization. Some of these brands are positioning personalized vitamins as a silver bullet – a panacea for many conditions […]
It is probably the leading reason as to why most vitamin routines will fail an individual – they give up. Vitamin fatigue is a real thing. Why do so many people stop taking their vitamins? It turns out there are several reason or vitamin fatigue. One reason is that some people experience side effects. For […]
Human beings have a lot of things in common. We all need to eat, we all need to breathe oxygen, and we all need water in order to survive. Apart from all of the basic needs that we all have, we are different in many ways. Hair color, eye color, height, weight, age, and so […]
Hemp is Not Marijuana Although there is a common misconception about hemp and the components that make it up, hemp is not pot. You can smoke it, extract its oils, eat it, make clothes and ropes out of it, but it will not get you stoned. It is closely related to marijuana, but many years […]
Trying to find the best CBD oil for dogs can be frustrating at times because there are so many choices. Unless you have a general understanding of how CBD works and what might be the best choice for your dog it is easy to get misled by fluffed up ads and false information. We have put together […]
Trying to lose weight? As physicians, patients often come to us wondering about vitamins for weight loss. Almost everybody seems to be looking for a magic pill to help lose weight. So are there in fact vitamins to help with weight loss? It turns out that, as with most things, the answer is not quite […]
As physicians, we are often asked, “What vitamins should I take?” The answer is that, nothing in life is simple. Most people benefit from taking the right nutritional supplements but to answer each person as to which vitamins they should take varies depending on the individual. Taking a personalized approach to vitamins makes the most […]
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