Human beings have a lot of things in common. We all need to eat, we all need to breathe oxygen, and we all need water in order to survive. Apart from all of the basic needs that we all have, we are different in many ways. Hair color, eye color, height, weight, age, and so on. We all have our own unique cellular makeup that forms us as individuals. As individuals, we have individual needs. When it comes to health and vitality personalized vitamins have the potential to help with health problems and fight health threats.
A perfect example of a vitamin deficiency is the condition known as scurvy. In the early 1400s, sailors would sail the seas and get deathly sick. They would get bleeding gums, wounds that were already healed would suddenly become open. Some of the people even died from this ugly onset. One day a doctor figured out that the problem was that the sailors weren’t getting enough vitamin C. This is how devastating a vitamin deficiency can be. Many people around the world suffer from a lack of vitamin D and other vitamins in present times. Vitamin D plays a huge role in the body’s immune system; without it, you could put yourself at risk of severe infections. If you have enough you are covered, but if you have too much, it can be a problem. Lacking in vitamins and minerals can cause huge problems in the human body. Finding out exactly what vitamins you need is a perfect way to protect yourself from problems due to vitamin deficiency.
Vitamins and Health Problems
As mentioned above, vitamin deficiency can cause health problems. Other, indirect health problems can be caused by the lack of vitamins as well. When you don’t eat the right foods, you don’t get the right vitamins. When this happens, your brain tells you to eat so that you can get what you are missing. The problem with this is that most of the time, people that crave foods eat the wrong ones. Ice cream, potato chips, crackers, white bread, and other carbohydrates that will fill you up, but lack healthy substance become a normal part of life. When you continually eat things like this you increase your risk of health problems like diabetes and heart disease. When your body is out of balance sometimes the only thing that will get it back on track is to find out what it is lacking and make sure that it gets it. This is where having a personalized vitamin regimen comes in handy. It gives you the things that you need while pulling you away from the things that you don’t. You can take a vitamin quiz and find out exactly what you need right now.
Why Personalized Vitamins Work
Each person has their own way of living. Some people are vegetarians; some are vegans, some are die-hard keto fans. Unfortunately, there are a lot of junk food lovers out there too. Every person gets the vitamins that they have in their bodies from what they eat. The only vitamin that people get from absorption is vitamin D from the sun. However, a lot of people don’t get enough sun either. Regardless, since everybody is different, everybody has different vitamin needs. Some people exercise daily, and some don’t. Some eat fish; some don’t. One person might drink a lot of coffee, and the next drinks a lot of milk. Each person will have their own vitamin intake that can be adjusted and optimized by getting a personalized vitamin plan. Every stage of life needs a different variety of vitamins. Age, lifestyle, genetics; we’re all different. We can all benefit from dialing in on our specific needs and committing to living a healthier lifestyle.