The Latest Exercise Trend – Exercise Right Week

It is easy to get caught up in the latest health and exercise trends. However, only a select few can be translated into a long-term habit or routine.

Exercise & Sports Science Australia (ESSA) wants Australians to be motivated by the range of health benefits of exercise. This, rather than weight loss, should be the main focus, according to their campaign.

ESSA’s exercise experts who deal with health say that many patients only see exercise as a way to lose weight. Their annual event called Exercise Right Week aims to change this perspective.

Let’s find out about Exercise Right Week!

What is Exercise Right Week?

‘Exercise Right Week’ is an annual Exercise & Sports Science Australia public awareness event. They hope to motivate all Australians to become healthier and more active.

They want everyone to know how to “exercise appropriately” for their unique needs. People from different stages of life are all encouraged to participate! This is especially those living with chronic issues, illnesses, or injuries.

To do this, ESSA gets assistance from Australia’s most skilled workout professionals and consultants.

Who Will Be There To Help?

Exercise Physiologists

Accredited exercise physiologists are allied health practitioners with a university education. They specialise in the delivery of safe and effective exercise therapies for those with chronic medical issues like back pain.

Sports Scientists 

Accredited sports scientists are highly qualified practitioners that work with individuals and teams to improve their athletic performance.

Exercise Scientists

Accredited exercise scientists are university-educated professionals with exercise and sports science training. They may help improve health, fitness, well-being, and performance.

Classes You Can Join

Here is a list of the classes or programs you might want to check out:

  • open clinic and fun walk
  • how to keep your body fascia healthy
  • free physiology initial assessments
  • low intensity exercise classes
  • community walking group
  • mountain walk
  • pilates
  • nordic walking
  • and other virtual and in-person activities.

What Are The Benefits Of Joining An Event Like This?

Exercising has a lot of physical and mental health advantages. Just like what was mentioned before, these go beyond weight loss. This is something the campaign is really emphasising.

Beginner Workout Routine: How to Start Exercising in 4 Easy-to-Follow Steps  | Houston Methodist On Health

Regular physical activity may help prevent chronic diseases like:

  • heart disease
  • diabetes
  • dementia
  • depression
  • anxiety
  • and others.

It would also be great to consult people with a lot of experience in terms of exercising and wellness. In the event, you will surely meet people with similar health and fitness goals as you.

We talked to Dr. Paula Basilio of My Back Relief Clinic in Sydney to discuss the event and its positive approach.

Dr. Basilio, a Sydney chiropractor, has witnessed firsthand the consequences of those who are not as active as they should be.

“As a chiropractor, I have seen an overwhelming trend of people coming into my clinic after spending months working from home,” said Dr. Basilio.

“My speculation is that they are moving from their ergonomically well set up workstations in their office to working from home on their kitchen table.”

Dr. Basilio feels that people who work from home can do a variety of things to stay active and reduce back and neck pain.

Simple movements like getting up every hour to get a glass of water may help reduce the pressure on your spine caused by sedentary living.

Why Exercise Right?

Aside from annual events like Exercise Right Week, it is good to work with a campaign like Exercise Right to make sure you are safe when exercising.

They even have programs to help you workout from home such as:

  • strength circuit
  • body circuit
  • core exercises
  • couch workout
  • desk workout
  • no equipment workout.


When it comes to health and fitness, it is best to consult with workout professionals. Whether you’re just getting started with fitness or have a chronic ailment, this applies to you!

There are a lot of compelling reasons for us to become more active. It is past time for us to prioritise our physical and emotional health.

We encourage everyone to prioritise self-care over scales and exercise for the right reasons!