Creatine is such a popular sports and fitness supplement. But a lot of people start taking GNC creatine supplements without knowing what these are and how will they work for the body. Your body can produce creatine from amino acids – glycine and arginine. But it is recommended that you consult your doctor or nutritionist and include a GNC creatine supplement for maximum gains.
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during high intensity exercises. Including a high quality GNC supplement with the goodness of creatine is ideal for athletes, bodybuilders, and fitness enthusiasts. It will help them gain muscle, enhance strength, and improve exercise performance.
Creatine helps to gain muscle in the following ways –
The main benefits of taking GNC creatine supplements regularly are –
GNC Pro Performance Creatine Monohydrate
GNC Pro Performance Creatine Monohydrate is one of the top selling GNC supplements for fitness. It is commonly believed that creatine is only beneficial in bulking. But adding a GNC creatine supplement in your fitness routine will do a lot of good and will be helpful for proper strength, power, and stamina.
Each serving of GNC Creatine provides 3 g of creatine monohydrate. Some of the main benefits of this GNC supplement are – it promotes cellular hydration, and improves stamina and athletic performance. It comes in an unflavored powder form and is the perfect pre-workout drink for optimal muscle gain and recovery.
Next on the list of bestselling GNC creatine supplements is GNC Beyond Raw Chemistry Labs Creatine HCL. It is a nutritional compound derived from an amino acid, creatine provides support for immediate energy production and is also helpful in muscle protein synthesis. It helps muscle make and circulate ATP, the energy fuel for quick and intense activity like weightlifting etc.
You can mix 1 scoop of GNC creatine in 8 oz water, juice, or any sports drink to get all the benefits of creatine. It is highly recommended that you don’t exceed 5 g of creatine per day to avoid allergic reactions and side effects.
GNC Creatine – 189 is an advanced formula that gives extra that a normal creatine monohydrate supplement. GNC AMP Creatine HCL – 189 is proven to get into your muscle to improve strength and efficiency.
The main benefits of this GNC supplement are – improves strength and performance, gives superior power to push through intense workouts, and improves leg press and bench press performance. Each serving provides 5 g of creatine monohydrate. It is ideal for people who are into intense exercising. As a dietary supplement, take 2 capsules daily.
If you are looking for a GNC supplement that’ll be the perfect addition to your pre-workout routine and has the goodness of creatine in each serving, then do check out GNC AMP Gold Series Intensity N.O. It is having an ultra-performance matrix provides 4 g Creatine blend and Betaine Anhydrous to hydrate and volumize muscle cells, and 3.6 g Beta-Alanine to reduce muscle sore and post-training fatigue. The pump and flow blend provides Citrulline and Arginine to promote nitric oxide level and muscular pump. It also provides a potent caffeine, L-carnitine, and Rhodiola blend to boost mental alertness and energy levels.
It is available in 3 amazing flavors – Juicy Watermelon, Tropical Fruit Punch, And Blue Raspberry. The main benefits are – improves strength and endurance, reduces fatigue and muscle soreness, improves recovery time, improves mental strength and focus for a more effective workout session, and boosts energy for high intensity workouts. You can have it as a pre or post workout drink.
You can buy all these GNC creatine supplements directly from www.guardian.in – the official website for GNC India. Browse through other product categories like – pre-workout supplements, multivitamins, whey protein powder, mass gainer, omega supplements etc.
It is highly recommended that you start taking any GNC creatine supplements after consultation with your doctor or nutritionist. Make sure to read the ingredients list carefully to know if any of the ingredients can trigger an allergic reaction. Although all GNC creatine supplements are 100% safe, but excessive consumption can have certain side effects like – kidney damage, muscle cramps, kidney stones, dehydration, bloating, nausea, weight gain, liver problems, digestive problems etc. It is important to take these supplement post consulting your doctor or nutritionist.