What Happens During a 28 Day Rehab Stay?

Put off from attending a rehab clinic because you are worried about the uncertainty? Don’t be.

Too many British people refuse to go to rehab. For some, they say there is no addiction problem. For others, they say that the problem is the price. The majority, however, will blame it on the uncertainty.

What’s uncertain about rehab? People don’t know how they will cope with it. They don’t know what they will do all day, if they can see their families, or if they will be locked in the building. They think they will have to attend boring therapy sessions that get them nowhere when those sessions get to the root of the problem. There are so many rehab myths out there, that it confuses the average person and they shun the idea as a result.

What Happens During Rehab?

We are on your side and ready to start dispelling the myths behind rehab clinics. Here’s what happens during your rehab stay. If you need to check in to a rehab clinic yourself or want more information on how to select a rehab clinic wisely, speak to the experts at https://help4addiction.co.uk/. In the meantime, here is a typical layout of what rehab might look like for you.

Detoxing from Drink or Drugs

In the first few days, you will go through detox. The detox process begins a few hours after your last drug use or drink. It lasts for days or weeks, depending on how long you used for and what you used. Detoxing can be dangerous, particularly if you were addicted to opioids or benzodiazepines. To avoid the risk of death, do it in a medical facility where they might prescribe medications that can ease the process.

Detox is only really finished when your withdrawal symptoms have receded enough for you to get out of bed. Then you move on to the therapies and workshops.

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3 – 4 weeks of Rehab

During a 28 day rehab stay, you will go through a few weeks of rehab. After you are well enough to take part, you will eat a nutritious meal plan and engage in exercise routines. You will see a therapist one-on-one, at least once a week but more. You will engage with a group therapy session a few times a week, where you can benefit from shared experience.

During these weeks you are invited to attend any holistic therapy sessions the clinic offers. These come in many forms. You might take reiki classes, learn yoga, get acupuncture done, or use an on-site spa or gym.

Rehab includes workshops where you learn the skills that will help you prevent future relapse. You’ll learn better communication skills, techniques to help you cope healthily, and maybe even new CV writing skills.


At the end of your rehab stay, your clinic will discharge you with an aftercare package in hand. They usually offer phone or internet support, or resource packs so you never feel left alone. If you need to go back, go back. There’s no limit on how many rehab courses you take. Aftercare eases the transition back to normal life, but if you find it all too much, another few weeks won’t hurt.