Pregnancy is a special time in your life, yet it can also come with some physical and emotional changes that may affect your well-being. Stress is one of the common challenges that many pregnant women face, and it can have negative impacts on both you and your baby. That’s why it’s important to find healthy ways to cope with stress and promote your mental and emotional health during this period. One of the best ways to do that is yoga. In this article, we will explore how the holistic practice of yoga can benefit you during pregnancy.
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Yoga And Its Many Benefits
Yoga is derived from the word “yug” which means to unite. It is a practice that helps you harmonise your body, mind, and spirit using physical postures, breathing, concentration and meditation, and contemplative practice.
Yoga can help you connect with yourself, your baby, and your inner wisdom. Let’s get into the main benefits of Yoga for Pregnant Women.
Builds Strength And Endurance
Yoga is a mild form of exercise that can help you gain strength and endurance. As your baby grows, your body undergoes physical, hormonal and emotional changes. You will need strength and energy to bear the extra weight. Yoga poses strengthen your hips, back, arms and shoulders. Some prenatal yoga poses that help are talasana, parvatasana, bhadrasana
Your centre of gravity will shift as the foetus develops inside your womb. The changes in progesterone and oestrogen levels also affect you emotionally. Pranayamas help you focus on breathing and help you fine-tune your balance, physically and emotionally. Pranayamas that help are Yogendra pranayama I, II, III, IV and Anulom – Vilom without holding your breath.
Eases Tension Of The Lower Back, Hips, Upper Back, Neck And Shoulders
As your baby grows, more stress is put on muscle groups of the back, hips and shoulders. Yoga can help you maintain a healthy posture as your belly grows, preventing your lower back from curving too much. It can also help you ease the tension and tightness in your hips, upper back, chest and shoulders that result from carrying your baby’s weight and having larger breasts.
Yoga poses like Goumukhasana, classical parvatasana in sukhasana or sitting on a chair with back straight can help ease tension off your lower back, hips, upper back, neck and shoulders.
Soothes The Senses And Nervous System
Guided meditation or soothing music can help you focus on your breathing and relax your body and mind. For this you can try Pranayama. Engaging in Shavasana, involves lying down and relaxing can help you activate the part of your nervous system that lowers your heart rate, blood pressure, and stress levels.
The Preparation For Labour Pains And Discomforts
Yoga practices help to prepare the body and mind for labour. Unnecessary worry, tension and stress are better managed with a balanced state of mind. The yoga institute pioneered techniques of Nispanda bhava and Pratipaksh Bhavana help during this crucial time.
Relationship With The Baby
Yoga practice helps to create a feeling to connect with your baby. Yoga helps to slow down and become aware of all the subtle changes. Working on your breath and movement helps you feel centred and better connected with your baby.
Improves Oxygenation And Blood Circulation
Blood is a vital force that nourishes you and your baby. You improve your circulation within your joints and your muscles that benefit the baby. Also, you create a safe and nurturing environment for your baby to grow and thrive.
Yoga is more than just a physical exercise. It is a way of life that can help you embrace your pregnancy and prepare for motherhood. Yoga can help you cope with pregnancy’s physical and emotional changes, and also provide you with many benefits for your health and happiness. Yoga can also help you bond with your baby and create a positive and supportive environment for your baby’s growth and development. By practising yoga regularly, you can enjoy your pregnancy and look forward to the birth of your baby with confidence and joy.