0 0 lang="en-US"> 4 Tips to Protect Your Lungs and Respiratory System - HEALTH POLO

4 Tips to Protect Your Lungs and Respiratory System

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It is extremely important to protect your lungs and respiratory system. Diseases affecting these organs can be life-threatening or, at best, will significantly worsen your quality of life. So, how exactly can you keep your lungs and respiratory system in peak condition? Read on to find out.

1. Test Your Water for Mould

Mould commonly grows in homes, but it can have serious effects if it starts growing in the interior of your pipes and filters. This usually happens when your water sources have adequate oxygen and food for the mould to thrive. Moist and dark environments also provide a perfect environment for these elements to grow. A few signs can indicate that your water contains mould. For example, it can have a mouldy smell and will cause the build-up of mould on the sides of your shower. Mould exposure can cause a runny or blocked nose, irritation to the eyes, and wheezing. If you have asthma, this contaminant can also trigger an asthma attack. A mould-test-KU can help you determine whether your water is contaminated. You can then determine how you’ll purify the water to make it safe.

2. Avoid Smoking

Smoking is among the most dangerous habits you can pick up. It can kill you, but before this happens, you may experience serious diseases and health conditions that result directly from the habit. Because the smoke irritates the air passages, you will be at risk of triggering asthma attacks. Asthma affects tens of millions of people around the world, and smoking only helps to worsen the issue. Smoking is also a major contributing factor to lung cancer and COPD (chronic obstructive pulmonary disease). If you’re having trouble quitting cigarettes, you should consider weaning yourself out with safer alternatives like vapes.

3. Exercise Regularly

Working out is another great way of protecting your respiratory system. It is especially important for people who already have chronic obstructive pulmonary disease as it helps to decrease the symptoms of the condition. Exercise can also improve circulation and help the body make use of the oxygen you take in. It is recommended that you work out five days a week, with at least 30 minutes for each session. Some simple and fun activities you can engage in include walking, swimming, riding a bike, or dancing.

4. Clean Up Your Indoor Air

Outdoor air can have lots of pollutants, but there is little you can do about this. Indoor air, on the other hand, is much easier to clean. It is worth noting that indoor air can have even more airborne contaminants than that of the outside. Some simple ways of cleaning up your air include opening windows, sprucing up the space with plants, and keeping your pets groomed.


There are several things you can do to make sure your lungs and respiratory system stay healthy. You should start by making sure your water is free of mould and other contaminants. You also need to avoid smoking, exercise regularly, and clean your indoor air.

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