Your body must have biotin! It is just that simple. The funny part is that your body merely requires around 30mcg of biotin per day. Most of us get a lot of biotin without even being aware of it.
This does not mean that your body could not do with more of it. The fact is that if you are being able to eat healthier, you certainly will be getting the entire vitamin B7 that your body will require to function well. If you do this, you will notice your hair growing like you would like it to be and your fingernails will be quite strong and should stop looking as if you dig around in the dirt, which you used to do as a kid.
If you are biotin deficient, you perhaps be dealing with hair loss or damaged dry hair. Despite the fact that you just require a small amount of Vitamin B7, you still need it!
Biotin can help turn gross, flaky, and brittle looking nails into beautiful, healthy nails. There are a large number of supplements out there for your fingernails and each one of them does comprise of vitamin B7.
The issue is that Vitamin B7 cannot be absorbed through the fingernails. But, it comes from within your body, which the body extracts from the food you consume.
Various supplements available today claim to be able to boost your Vitamin B7 levels through absorption. This is bogus. Scientists have explained the fact that the biotin molecules are extremely big to be absorbed through the nails, hair or skin. Biotin shampoos are useful as well. Biotin nail polishes also do not work and the same goes for the biotin lotions.
It is imperative for you to understand that you must get biotin via good and healthy eating. Unfortunately, you just cannot rub a cream on your beautiful locks or on your scalp to get amazing hair.
Vitamin B7 helps keep your metabolic levels in the right place. It helps a small amount, but every bit of it helps. Maintaining vitamin B7 levels right where they should be is crucial for your nails and hair, but it also helps boost a healthy metabolism. Having a greater metabolism means that you burn accurately as you eat, which leaves you with more energy.
The different foods include dairy products like cheese and milk, leafy greens, steaks, vegetables and eggs. To understand better, you can always read an article on the benefits of biotin.